What are the common causes of diabetes?
by ZulRahman
What are the common causes of diabetes?
Many studies pointed that diabetes is caused by extra fat in the diet as well as the body. Contrary to the popular believe, sugar is not the only culprit that contribute to the disease.
A leading medical school in the United States made a study on a group of healthy young men. They were fed with a 65% fat rich diet. In less than 2 weeks they developed mild diabetes.
Another group similar to that was given a 10% fat diet and one pound of sugar daily. None of the young men were diabetic after 11 weeks of study.
By no means this is the only study conducted. Many studies have been conducted before and the result were always the same.
What is the best way to treat diabetes?
The straight answer is this disease can be treated by following a very simple diet, very low in fat and high in fiber. Exercises on a daily basis should be a compliment to that diet.
It is very crucial to lower the amount of fat, oil and grease in the diet. A person with type II diabetic who decrease fat to about 10% of total calories in daily meal could reduce blood sugar to a normal level within 8 weeks. Many of them eventually could get off diabetic medication totally.
The right food that you take is the natural cure for diabetes. This shows that diabetes could be treated with proper diet of nutritious meals.
How to maintain a steady blood sugar level naturally?
Eating more of natural and fiber rich foods could helps to stabilize the blood sugar level. When foods without fiber components are eaten, blood sugar level quickly shoot up and that's why insulin is used to counteract the reaction.
Processed foods, soft drinks and junk snacks are high in calories but low in fiber, could also lead to high blood sugar level. On the other hand high fiber foods smooth out blood sugar fluctuations and stabilize energy levels.
Active physical exercise acts as an insulin like reaction. It burns up excess blood sugar and fatty acids more rapidly.
The most recommended lifestyles changes for diabetic is of course losing excess body weight. Obesity is the most common non genetic factor that lead to diabetes.
Of course low fat diet, high fiber foods and exercises are great components of natural cure for diabetes.
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